we’ve been on a seaweed binge lately. we simply love it. plus, it is good to know that seaweed is considered a superfood. packed with antioxidants, seaweed is a great source of vitamins and minerals, especially calcium and iodine. it’s usually sold in dehydrated form. when fully hydrated, it can more than triple in volume, so a little goes a long way.
with the addition of bean sprouts, you can truly say this is a super nutrient dense dish.
beef 6 oz
dried seaweed 1/4 cup
bean sprouts large handful
soy sauce 1 tbsp
oyster sauce 2 tsp
cornstarch 1 tsp
dried chili flakes 1 tsp
oil 1 tbsp
- slice and marinate the beef with soy sauce, cornstarch, and 1 tbsp of water, set aside
- soak the dried seaweed in plenty of water for at least 1 hr
- wash the seaweed, then cut into thin strips
- in a pot of boiling water, blanch the seaweed strips and bean sprouts for 1 min, strain
- in a pan on high heat, add the oil and cook the beef for about 30 sec, then toss in the seaweed and bean sprouts
- add the oyster sauce and chili flakes, toss evenly, cook for 1 min
superfood ingredients
beef cooks fast on high heat
healthy and tasty
Homemade in Hong Kong 
Great recipe! Looks delicious and hearty! What are your favorite restaurants? Remember to add them to your Besty List at http://www.thebesty.com/homemadeinhongkong